Although the variety of foods for being avoided might be large, a guideline is avoiding the vibrantly coloured foods. Recall, if it could stain your white shirt, then it can stain your teeth. Here's foods and beverages to avoid after teeth whitening: Dentists can recommend on what foods to consume https://drhsm.com/the-white-diet-what-can-and-cant-you-eat-after-teeth-whitening/