Rational Restructuring: A Cognitive Behavioral Approach
Cognitive restructuring is a core technique of therapy, designed to help you address distressing thought patterns. It's about recognizing that your reactions and https://idaxppc980486.blog-mall.com/39886951/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health