Thought Restructuring: A Therapy Guide Cognitive modification is a core component of therapy, designed to help you address distressing thinking patterns. It's about recognizing that your feelings and behavior are https://idaqjgv403734.pointblog.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-88449426