Vitamin B6 plays a role in making neurotransmitters like serotonin and melatonin, which can be important to sleep regulation. Both of those are highly absorbable sorts of magnesium bound to glycine. Magnesium bisglycinate is usually a chelated Variation with two glycine molecules, which may make it slightly gentler on digestion. https://nowbookmarks.com/story20431890/examine-this-report-on-yu-sleep-reviews