Powerlifting is often a power sport that targets three core lifts: the squat, the bench push, and deadlift. Unlike bodybuilding, which emphasizes muscle size and aesthetics, powerlifting is centered on maximal toughness—how much weight a sports athlete can raise for any single repetition in all the three movements. At its https://fitness-wollongong87363.blogerus.com/59108762/personalized-schooling-a-route-to-fitness-good-results