Dr. Jason Fung emphasizes the value of macronutrient harmony in complementing intermittent fasting. He advocates for the diet regime rich in protein and healthy fats, while reducing carbohydrates, specially from sugary and starchy sources. This method assists regulate blood sugar degrees, improves Excess fat burning, and minimizes starvation through fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf