Negative self-talk can erode a teen’s confidence, mood, and motivation. Caroline Goldsmith helps Irish teens recognize and reframe inner criticism using techniques from positive psychology and CBT (Cognitive Behavioural Therapy). This blog explores how she teaches teens to challenge limiting beliefs, replace harsh self-judgments with supportive thoughts, and practice daily affirmation... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/