Actual physical therapy: Visit a physical therapist to discover workout routines to help you mend the tendon and forestall further more accidents. These injections can provide quick-phrase aid. Nevertheless, your health practitioner could limit this therapy or avoid it since steroid injections can weaken the plantar fascia and lead to https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/