Check out our blog on the best evening routine to prevent neck and back pain. Discover simple stretches, posture tips, and relaxation techniques to ease tension and improve spinal health. This guide covers effective bedtime habits, ergonomic adjustments, and gentle exercises that can help you wake up pain-free. Ideal for those with desk jobs, poor posture, or chronic discomfort, these... https://www.journalnewsinfo.com/health/the-best-evening-routine-to-prevent-neck-back-pain/