When you are interested in Studying more about balancing your chakras as a result of asana, try this class on youtube. वज्र पानी पिबेच्चांगे डाकिनी डापिनी रक्षोव सर्वांगे। The repetitive character of chanting Bija Mantras will help to concentrate the head and convey it into a condition of deep focus. https://www.youtube.com/@Mahavidyabaglamukhi