The seeds by themselves include a sweet, anise taste to sweet and savory dishes. In Indian cooking, They can be used in curries and spice blends. Commonly only a teaspoon is accustomed to flavour and colour a dish for any family members of 4. If used for health and fitness https://ethnicindiangrocer.com.au/groc-pachranga-murabba-amla-800g-a-nutritious-and-delicious-indian-preserve/