限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； After we regularly consume a variety of fruit and vegetables—the nutritional vitamins, minerals, enzymes plus the abundance of health and fitness-developing elements from your juices... https://zanej196etb9.oblogation.com/33982969/getting-my-dieting-to-work