Stay aligned regardless if going: Shift your complete human body as 1 device when turning in bed in place of twisting or bending within the waist. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees toward your chest while you roll over. https://cristianyoyju.blogacep.com/39453118/the-2-minute-rule-for-comfortable-sleeping-positions-for-neck-pain