Targeting the reduce back and lats, the incline-supported dumbbell lower row is perfect for muscle mass balance. Use an incline bench, supporting your chest from it while rowing the dumbbell with one hand at a time. Set your incline to around a 30-diploma angle and seize your pair of dumbbells. https://hammer-strength-dumbbell79000.theideasblog.com/33700049/little-known-facts-about-back-exercises-with-dumbbells