The alternating batwing row is great for General back strength. It targets various back muscles at the same time. I like to recommend using an incline bench, alternating rows with dumbbells in Every hand. SELF won't deliver medical suggestions, diagnosis, or procedure. Any data published on this Web page or https://dumbbellsetandrack89909.bloggactivo.com/30095293/dumbbell-set-and-rack-an-overview