Inversion. An inversion sprain is the most common and takes place if the ankle turns in or out and the ligament on the outside of one's ankle tears. Visits and falls trigger inversion sprains. six. Footwear: Sporting very good supportive footwear with heel and arch aid(such as your runners) https://judahgkibx.post-blogs.com/51751071/detailed-notes-on-fastest-way-to-heal-a-sprained-ankle