Elevation: Elevate the impacted ankle higher than the level within your chest. Elevation allows cut down inflammation by avoiding the fluid from accumulating in the joint. We only use excellent, credible sources to be sure content accuracy and integrity. You'll be able to learn more about how we make https://whatischronicpain78990.howeweb.com/30075644/considerations-to-know-about-fastest-way-to-heal-a-sprained-ankle