Elevation: Elevate the influenced ankle previously mentioned the extent of the chest. Elevation helps cut down inflammation by protecting against the fluid from accumulating while in the joint. Sit on the ground with your leg stretched out before you. Wrap a towel or strap round the ball of your https://charliesmdth.blogolize.com/not-known-details-about-fastest-way-to-heal-a-sprained-ankle-68822622