Elevation: Elevate the affected ankle over the level of your chest. Elevation allows minimize inflammation by avoiding the fluid from accumulating inside the joint. “You must see a health practitioner For anyone who is struggling to walk or put fat on the ankle or In case you have tenderness https://where-can-i-buy-proleviat00875.jts-blog.com/28926256/fastest-way-to-heal-a-sprained-ankle-options