back again and chest stretch: Clasp your arms driving your back again, fingers interlaced and palms facing powering you. drive your hands away from a system and squeeze your shoulder blades collectively. Alternate this https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw