Understand the advantages and procedures of hypnagogia meditation for best rest and tension aid https://meditationforsleep17395.illawiki.com/818532/1_knowing_hypnagogia_meditation_for_rest1_being_familiar_with_hypnagogia_meditation_for_leisure1_comprehending_hypnagogia_meditation_for_peaceone_knowing_hypnagogia_meditation_for_relaxationbeing_familiar_with_hypnagogia_meditation_for_leisure