The barbell row is actually a go-to workout to work your middle back muscles. Just watch out to employ good sort and don't overload the bar. ●Sit down at a lat pulldown station and grab the bar with an overhand grip that is just further than shoulder width. ●Squeeze your https://allhealthmarket.com/product/therapy1/pain-management-therapy1/back-pain-support/medical-corset-upper-back-braces-magnetic-posture-corrector-for-women-corrective-underwear-back-therapy-aft-b001/