As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. JM: We had the idea a few years ago to institute five minutes of silent meditation before https://raymondklkhe.wikigiogio.com/1125410/o_truque_inteligente_de_spirituality_que_ninguém_é_discutindo