Keep track of your day-to-day food consumption to get a sense of how many calories you’re eating And the way many you have to be eating for weight loss (consider the MyFitnessPal Calorie Counter). Often female body overproduces or under-produces female hormones like progesterone or estrogen resulting in an imbalance. http://rafaelyumbp.bloginder.com/152971/an-unbiased-view-of-how-to-lose-weight-peloton